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Nosh on Chocolate

How to Be Chill

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Nosh on Chocolate

Just a square (about 1.4 ounces) of thesweet stuffcan calm your nerves. Dark chocolate regulates levels of thestress hormone cortisoland stabilizes metabolism


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TUCK INTO AN ORANGE
TAKE A TIME OUT
Exercise
Play a game
Dont react
Redirect your thoughts
Use Creative Visualization
Close Your Eyes
Chew some gum
Do what your grandma would do
Munch a Crunchy Snack
Be fun to hang out with
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