healthy neck

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Get Out of Your Slump

Healthy Neck

Get Out of Your Slump

Bad posture is a major contributor to neck pain. Think about your posture every time you are sitting, standing, or lifting. Always try to keep your head and neck straight and make sure your back is supported. When you sit at your desk, for example, your computer should be at eye level and your chair should be right up against your back (in other words, dont press your nose against the computer screen). Your mouse should be positioned low enough so that you dont have to continually reach for it. When you go to pick something up, dont lean forward. Instead, bend from your knees and keep your back straight.

Use a sit stand workstation
Check your lighting
Apply Cold/Heat
Relax via holistic treatments
Get Out of Your Slump
Lateral Flexion to Left
Take a swim
Forward Flexion
Use a water pillow
Do not read or watch television lying down
Focus on magnesium intake
Rotation to Right
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