healthy neck

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Lateral Flexion to Right

Healthy Neck

Lateral Flexion to Right

With your shoulders facing forward, allow your head to fall toward your right shoulder so that your right ear approaches the top of your right shoulder. Once you feel a stretch or pull along the left side of your neck or when your neck wont allow any further lateral flexion, hold this position for as long as is comfortable, up to 30 seconds. Be sure that your left and right shoulders remain level; for some people, theres a natural tendency to bring the right or left shoulders up while doing this stretch.

Rotation to Right
Customize your chair
Lateral Flexion to Right
Forward Flexion
Dock your notebook
Use a forearm rest
Use a water pillow
Take It Easy
Avoid situations that trigger neck pain
Use a sit stand workstation
Get a remedial massage
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