Spice it up
Beat The Heat
Spice it up
This is a tip specifically for people living in tropical climate. Chillies contain a compond 'capsicin' which makes you perspire profusely and as the sweat evaporates, it will cool you down.
Early morning Exercise
Eat at regular intervals
Have pool party
Rehydrate often
Fan strategically
Wear light jewellary
Eat light
Shower and be cool
Natural Airconditioner
Carry a bottle of energy drink
Have green plants around you
Dress right More ...
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