beat the heat

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Spice it up

Beat The Heat

Come summer and it's time to think of ways to beat the heat. Here are few innovative ways.
Spice it up

This is a tip specifically for people living in tropical climate. Chillies contain a compond 'capsicin' which makes you perspire profusely and as the sweat evaporates, it will cool you down.


Eat cold fruit
Early morning Exercise
Water Activities
Dress right
Spice it up
Wear light jewellary
Use soft lighting
Hats all the way
Rehydrate often
Cool as a cucumber
Eat at regular intervals
Hill stations are calling you
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