beat the heat

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Dress right

Beat The Heat

Come summer and it's time to think of ways to beat the heat. Here are few innovative ways.
Dress right

Wear synthetic fabrics like Coolmax and Nano-Tex... they're not just for athletes. Wear thin, light colored, and, most of all, loose cotton clothes. Cotton clothes allow air movement next to the skin and help with evaporation.

Take adequate rest
Hill stations are calling you
Water Activities
Make your own frozen popsicles
Cool as a cucumber
Have pool party
Use soft lighting
Wear light jewellary
Have green plants around you
Early morning Exercise
Rehydrate often
Wear the right shoes
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