beat the heat

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Rehydrate often

Beat The Heat

Come summer and it's time to think of ways to beat the heat. Here are few innovative ways.
Rehydrate often

Perspiration evaporates water from your body. It is essential to rehydrate it by replenishing it. Avoid having beverages that contain alcohol, caffeine, or lots of sugar, as they are all dehydrating. Have more of hydrating foods like watermelon or smoothies.


Sunglassses protect you
Shower and be cool
Use soft lighting
Rehydrate often
Hill stations are calling you
Early morning Exercise
Keep the makeup light
Wear the right shoes
Spritz yourself
Eat light
Fan strategically
Cool as a cucumber
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