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Eat light

Beat The Heat

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Eat light

Eat a lot of fruits and salads as they are easily digestable and are light on stomach. They also contain a lot of water to hydrate your body and keep you cool.


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Hill stations are calling you
Take adequate rest
Have pool party
Early morning Exercise
Hats all the way
Spritz yourself
Water Activities
Fan strategically
Wear the right shoes
Shower and be cool
Eat at regular intervals
Use soft lighting
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