beat the heat

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Eat light

Beat The Heat

Come summer and it's time to think of ways to beat the heat. Here are few innovative ways.
Eat light

Eat a lot of fruits and salads as they are easily digestable and are light on stomach. They also contain a lot of water to hydrate your body and keep you cool.


Make your own frozen popsicles
Sunglassses protect you
Dress right
Park your car in shade
Early morning Exercise
Take adequate rest
Eat at regular intervals
Eat light
Shower and be cool
Have green plants around you
Keep doors and windows closed
Fan strategically
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