beat the heat

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Eat at regular intervals

Beat The Heat

Come summer and it's time to think of ways to beat the heat. Here are few innovative ways.
Eat at regular intervals

Eating small meals at regular intervals keeps the body cool and fit. Include whole grain salads in your diet.


Buy a Pedestal Fan
Have pool party
Sunglassses protect you
Make your own frozen popsicles
Rehydrate often
Natural Airconditioner
Eat at regular intervals
Spice it up
Carry a bottle of energy drink
Wear the right shoes
Take adequate rest
Early morning Exercise
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