Working odd hours can cause weight gain and increase stress hormones
Ways Your Office Job is Literally Killing You
Working odd hours can cause weight gain and increase stress hormones
Those who mostly work in the evenings such as programmers are at greater risk for Type 2 diabetes cancer and heart disease. As tested by Harvard researchers in 2009 people who woke up later in the day showed a decline in leptin a hormone responsible for curbing appetites and an increase in the stress related hormone cortisol.
Extreme boredom may make your more likely to die from heart disease or stroke
Not getting enough sunlight can make it harder to fall asleep and more difficult to concentrate when youre awake
Dirty keyboards are as dangerous as E coli and coliforms
Endlessly staring at a computer screen harms your vision
Long commutes can lead to poor sleep higher cholesterol and an increased risk of depression
Smartphone overuse may eventually weaken your hands and wrists
Working odd hours can cause weight gain and increase stress hormones
Working for a bad boss can contribute to anxiety unhealthy habits and even heart disease
Germs are everywhere in the office
Spending too much time with a hot device on your lap lowers sperm count
Open office plans may be trendy but theyre also drastically more likely to make you sick
Sitting all day could shave years off your life More ...
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