Working odd hours can cause weight gain and increase stress hormones
Ways Your Office Job is Literally Killing You
Working odd hours can cause weight gain and increase stress hormones
Those who mostly work in the evenings such as programmers are at greater risk for Type 2 diabetes cancer and heart disease. As tested by Harvard researchers in 2009 people who woke up later in the day showed a decline in leptin a hormone responsible for curbing appetites and an increase in the stress related hormone cortisol.
Working for more than 10 hours per day may lead to a heart attack
Typing too much leads to carpal tunnel syndrome
Extreme boredom may make your more likely to die from heart disease or stroke
Tight deadlines negatively affect your learning and memory
Long commutes can lead to poor sleep higher cholesterol and an increased risk of depression
Keeping your mouse in the same spot makes you prone to repetitive strain injury
Endlessly staring at a computer screen harms your vision
Using a treadmill desk increases your chances of physically hurting yourself
Regularly slouching in your can chair lead to long term illnesses
Working for a bad boss can contribute to anxiety unhealthy habits and even heart disease
Not getting enough sunlight can make it harder to fall asleep and more difficult to concentrate when youre awake
Dirty keyboards are as dangerous as E coli and coliforms More ...
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