Working odd hours can cause weight gain and increase stress hormones
Ways Your Office Job is Literally Killing You
Working odd hours can cause weight gain and increase stress hormones
Those who mostly work in the evenings such as programmers are at greater risk for Type 2 diabetes cancer and heart disease. As tested by Harvard researchers in 2009 people who woke up later in the day showed a decline in leptin a hormone responsible for curbing appetites and an increase in the stress related hormone cortisol.
Using a treadmill desk increases your chances of physically hurting yourself
Typing too much leads to carpal tunnel syndrome
Endlessly staring at a computer screen harms your vision
Tight deadlines negatively affect your learning and memory
Uncomfortable shoes may eventually lead to spinal injuries muscle spasms and chronic headaches
Motivational meetings can depress people
Smartphone overuse may eventually weaken your hands and wrists
Germs are everywhere in the office
Regularly eating fast food for lunch will increase your risk of heart disease
Spending too much time with a hot device on your lap lowers sperm count
Working for a bad boss can contribute to anxiety unhealthy habits and even heart disease
Skipping breakfast puts your body in a constant stressful state More ...
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