Skipping breakfast puts your body in a constant stressful state
Ways Your Office Job is Literally Killing You
Skipping breakfast puts your body in a constant stressful state
Always on the run and dont have time to eat the most important meal of the day? Doing this consistently will put your body in a stressful state and disrupt your metabolism. People who dont eat breakfast have a greater risk of high blood pressure being overweight and having heart issues compared to those who regularly eat within two hours of waking up.
Working for a bad boss can contribute to anxiety unhealthy habits and even heart disease
Endlessly staring at a computer screen harms your vision
Typing too much leads to carpal tunnel syndrome
Smartphone overuse may eventually weaken your hands and wrists
Germs are everywhere in the office
Motivational meetings can depress people
Uncomfortable shoes may eventually lead to spinal injuries muscle spasms and chronic headaches
Regularly slouching in your can chair lead to long term illnesses
Tight deadlines negatively affect your learning and memory
Working odd hours can cause weight gain and increase stress hormones
Recirculated toxic air clogs your lungs
Long commutes can lead to poor sleep higher cholesterol and an increased risk of depression More ...
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