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Skipping breakfast puts your body in a constant stressful state

Ways Your Office Job is Literally Killing You

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Skipping breakfast puts your body in a constant stressful state

Always on the run and dont have time to eat the most important meal of the day? Doing this consistently will put your body in a stressful state and disrupt your metabolism. People who dont eat breakfast have a greater risk of high blood pressure being overweight and having heart issues compared to those who regularly eat within two hours of waking up.


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Open office plans may be trendy but theyre also drastically more likely to make you sick
Not getting enough sunlight can make it harder to fall asleep and more difficult to concentrate when youre awake
Typing too much leads to carpal tunnel syndrome
Skipping breakfast puts your body in a constant stressful state
Working odd hours can cause weight gain and increase stress hormones
Spending too much time with a hot device on your lap lowers sperm count
Sitting all day could shave years off your life
Over exposure to printers and photocopiers could lead to lung disease
Long commutes can lead to poor sleep higher cholesterol and an increased risk of depression
Smartphone overuse may eventually weaken your hands and wrists
Regularly eating fast food for lunch will increase your risk of heart disease
Working for more than 10 hours per day may lead to a heart attack
More ...


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