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Sitting all day could shave years off your life

Ways Your Office Job is Literally Killing You

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Sitting all day could shave years off your life

Sitting for lengthy periods is terrible for your body. Aches and pains are the least of your problems Sitting too much can lead to an early death. You face a higher risk of muscular skeletal disorders obesity diabetes cancer heart disease and more even if you work out regularly. Around 86% of American workers sit all day at work. If youre one of them Alan Hedge a design and ergonomics professor at Cornell recommends you change to positions every 8 minutes and take a 2minute moving break at least twice an hour.


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Using a treadmill desk increases your chances of physically hurting yourself
Open office plans may be trendy but theyre also drastically more likely to make you sick
Sitting all day could shave years off your life
Working for a bad boss can contribute to anxiety unhealthy habits and even heart disease
Motivational meetings can depress people
Recirculated toxic air clogs your lungs
Tight deadlines negatively affect your learning and memory
Regularly slouching in your can chair lead to long term illnesses
Germs are everywhere in the office
Smartphone overuse may eventually weaken your hands and wrists
Endlessly staring at a computer screen harms your vision
Skipping breakfast puts your body in a constant stressful state
More ...


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