Spice up your food
Tips to succeed in Weight Loss
Spice up your food
Adding hot spices to your meals can help curb hunger, according to a study in the British Journal of Nutrition. Need another reason to add some heat? Scientists at the State University of New York at Buffalo found that capsaicin a compound found in chilies triggers your brain to release feel good endorphins. A full belly and a good mood? Pass the hot sauce.
Eat right post workout
Get more active
Understand portion sizes
They get a lot of exercise
Drink plenty of water
Use the red orange and green
Be a heavy drinker
They practice portion control
Cut down on alcohol
Dont stock junk food
Dont think diet soda will help
Dine anytime
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