Eat plenty of fruit and veg
Tips to succeed in Weight Loss
Eat plenty of fruit and veg
Fruit and veg are low in calories and fat, and high in fibre three essential ingredients for successful weight loss. They also contain plenty of vitamins and minerals.
Read food labels
Never get too hungry
Take your time
Get enough sleep
Keep a food record
Be honest about your daily
Eat regular meals
Plate food away from where
Eat plenty of fruit and veg
Limit alcohol to weekends
Dont skip breakfast
Sugar Free Foods
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