Eat in front of mirrors and youll lose weight
Tips To Lose Weight
Eat in front of mirrors and youll lose weight
One study found that eating in front of mirrors slashed the amount people ate by nearly one third. Having to look yourself in the eye reflects back some of your own inner standards and goals, and reminds you of why youre trying to lose weight in the first place.
Walk before dinner and youll cut calories AND your appetite
Supplement vitamins and minerals
Order the smallest portion of everything
Eat less dairy products and nuts
Throw out your fat clothes for good
Eat When Hungry
Eat 90 percent of your meals at home
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Eat cereal for breakfast five days a week
Switch to ordinary coffee
Eat nuts and fish
Dont eat with a large group More ...
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