Eat in front of mirrors and youll lose weight
Tips To Lose Weight
Eat in front of mirrors and youll lose weight
One study found that eating in front of mirrors slashed the amount people ate by nearly one third. Having to look yourself in the eye reflects back some of your own inner standards and goals, and reminds you of why youre trying to lose weight in the first place.
Eat fruit instead of drinking fruit juice
If youre going to indulge choose fat releasing foods
Order the smallest portion of everything
Add 10 percent to the amount of daily calories you think youre eating
Eat cereal for breakfast five days a week
Walk five minutes for at least every two hours
Bulk up your meals with veggies
Spend 10 minutes a day walking up and down stairs
Youll lose weight and fat if you walk 45 minutes a day not 30
Brush your teeth after every meal especially dinner
Make one social outing this week an active one
Serve food on your plate instead of on platters
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