Mobsea Logo
Home

Eat in front of mirrors and youll lose weight

Tips To Lose Weight

<
^
>

Eat in front of mirrors and youll lose weight

One study found that eating in front of mirrors slashed the amount people ate by nearly one third. Having to look yourself in the eye reflects back some of your own inner standards and goals, and reminds you of why youre trying to lose weight in the first place.


<
^
>

Review Any Medications
Add 10 percent to the amount of daily calories you think youre eating
Serve food on your plate instead of on platters
Eat fruit instead of drinking fruit juice
Bulk up your meals with veggies
Men Avoid Drinking Beer
Snack on a small handful of nuts
After breakfast stick to water
Eat Real Food
Brush your teeth after every meal especially dinner
Eat three fewer bites of your meal
Order the smallest portion of everything
More ...


Test your English Language
Countries that didnt Exist 25 years Ago
Emperor Ashoka
Tips for Valentines day Gift
Highly Glamorous Buildings in the World
Incredible People With Real Superpowers
Ways To Study Effectively
Tips for Success in Law School
Tummy Toning Exercises
The Best Value Summer Destinations
Expensive Things Youll Need In Your Dream House
World Wonders
Most Ridiculous Chocolate Flavours
Mountain Biking
Handmade Valentines Day Cards
Rules to play Biathlon
Best Sports Team Nicknames
Best Street Artists In The World
Best Time Travel Films