Eat in front of mirrors and youll lose weight
Tips To Lose Weight
Eat in front of mirrors and youll lose weight
One study found that eating in front of mirrors slashed the amount people ate by nearly one third. Having to look yourself in the eye reflects back some of your own inner standards and goals, and reminds you of why youre trying to lose weight in the first place.
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Add 10 percent to the amount of daily calories you think youre eating
Serve food on your plate instead of on platters
Eat fruit instead of drinking fruit juice
Bulk up your meals with veggies
Men Avoid Drinking Beer
Snack on a small handful of nuts
After breakfast stick to water
Eat Real Food
Brush your teeth after every meal especially dinner
Eat three fewer bites of your meal
Order the smallest portion of everything More ...
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