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Eat in front of mirrors and youll lose weight

Tips To Lose Weight

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Eat in front of mirrors and youll lose weight

One study found that eating in front of mirrors slashed the amount people ate by nearly one third. Having to look yourself in the eye reflects back some of your own inner standards and goals, and reminds you of why youre trying to lose weight in the first place.


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Brush your teeth after every meal especially dinner
Eat less dairy products and nuts
Serve food on your plate instead of on platters
Women Avoid Eating Fruit
Wait until your stomach rumbles before you reach for food
Men Avoid Drinking Beer
Youll lose weight and fat if you walk 45 minutes a day not 30
Close the kitchen for 12 hours
Get Your Hormones Checked
Get an online weight loss buddy to lose more weight
Eat in front of mirrors and youll lose weight
Walk before dinner and youll cut calories AND your appetite
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