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Eat in front of mirrors and youll lose weight

Tips To Lose Weight

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Eat in front of mirrors and youll lose weight

One study found that eating in front of mirrors slashed the amount people ate by nearly one third. Having to look yourself in the eye reflects back some of your own inner standards and goals, and reminds you of why youre trying to lose weight in the first place.


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Women Avoid Eating Fruit
Get an online weight loss buddy to lose more weight
Get most of your calories before noon
Avoid white foods
Spend 10 minutes a day walking up and down stairs
Wash something thoroughly once a week
Put your fork or spoon down between every bite
The color blue suppresses appetites
Dont eat with a large group
Eat cereal for breakfast five days a week
Walk before dinner and youll cut calories AND your appetite
Get a mantra
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