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Eat in front of mirrors and youll lose weight

Tips To Lose Weight

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Eat in front of mirrors and youll lose weight

One study found that eating in front of mirrors slashed the amount people ate by nearly one third. Having to look yourself in the eye reflects back some of your own inner standards and goals, and reminds you of why youre trying to lose weight in the first place.


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Dont eat with a large group
Eat fruit instead of drinking fruit juice
Eat 90 percent of your meals at home
Here s how to enjoy high calorie foods
Spend 10 minutes a day walking up and down stairs
Bulk up your meals with veggies
After breakfast stick to water
Supplement vitamins and minerals
Order the smallest portion of everything
Wait until your stomach rumbles before you reach for food
Eat nuts and fish
Review Any Medications
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