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Get most of your calories before noon

Tips To Lose Weight

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Get most of your calories before noon

Studies find that the more you eat in the morning, the less youll eat in the evening. And you have more opportunities to burn off those early day calories than you do to burn off dinner calories.


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Hot sauce salsa and Cajun seasonings
Women Avoid Eating Fruit
Serve food on your plate instead of on platters
Walk before dinner and youll cut calories AND your appetite
Watch one less hour of TV
Eat in front of mirrors and youll lose weight
Get Your Hormones Checked
Add 10 percent to the amount of daily calories you think youre eating
Get an online weight loss buddy to lose more weight
Eat cereal for breakfast five days a week
Drop your milk type and you cut calories by about 20 percent
Spend 10 minutes a day walking up and down stairs
More ...


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