Get most of your calories before noon
Tips To Lose Weight
Get most of your calories before noon
Studies find that the more you eat in the morning, the less youll eat in the evening. And you have more opportunities to burn off those early day calories than you do to burn off dinner calories.
If youre going to indulge choose fat releasing foods
Order the smallest portion of everything
Get some sun
Youll lose weight and fat if you walk 45 minutes a day not 30
Bulk up your meals with veggies
Supplement vitamins and minerals
After breakfast stick to water
Hot sauce salsa and Cajun seasonings
Eat nuts and fish
Snack on a small handful of nuts
Switch to ordinary coffee
The color blue suppresses appetites More ...
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