Eat fruit instead of drinking fruit juice
Tips To Lose Weight
Eat fruit instead of drinking fruit juice
For the calories in one kid size box of apple juice, you can enjoy an apple, orange, and a slice of watermelon. These whole foods will keep you satisfied much longer than that box of apple juice, so youll eat less overall.
Walk before dinner and youll cut calories AND your appetite
Eat three fewer bites of your meal
Put your fork or spoon down between every bite
Eat water rich foods and youll eat fewer calories overall
Serve food on your plate instead of on platters
The color blue suppresses appetites
Brush your teeth after every meal especially dinner
Dont eat with a large group
Women Avoid Eating Fruit
Eat cereal for breakfast five days a week
Avoid white foods
Put less food out and youll take less in More ...
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