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Eat fruit instead of drinking fruit juice

Tips To Lose Weight

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Eat fruit instead of drinking fruit juice

For the calories in one kid size box of apple juice, you can enjoy an apple, orange, and a slice of watermelon. These whole foods will keep you satisfied much longer than that box of apple juice, so youll eat less overall.


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Put your fork or spoon down between every bite
Dont eat with a large group
Walk five minutes for at least every two hours
Walk before dinner and youll cut calories AND your appetite
Avoid white foods
Review Any Medications
Eat cereal for breakfast five days a week
Wash something thoroughly once a week
Exercise smart
Throw out your fat clothes for good
Make one social outing this week an active one
Eat in front of mirrors and youll lose weight
More ...


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