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Clean your mits

Simple Tips To Living Longer

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Clean your mits

Washing hands with soap is regarded to be the en route to good health. This is because we carry out a world of activities using our hands. Accessories like finger rings, embellishments like the nail polish and even long nails tend to invite bacteria and other micro organisms to stay back on the hands. This is why it is recommended by every medical and health practitioner to rub your hands with soap for at least ten to fifteen seconds in order to produce lather. This is the most effective ways to remain clean and prevent oneself from recontamination. Following this process every day is said to be a great habit to be nurtured.


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Drink Green Tea
Start with a salad
Remember to breathe
Laugh Out Loud
Stay out of the sun
Sleep the right way
The sweet truth of Honey
Clean your mits
Get busy
Veg out with a glass of juice
Reach out
Live healthy live longer
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