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Clean your mits

Simple Tips To Living Longer

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Clean your mits

Washing hands with soap is regarded to be the en route to good health. This is because we carry out a world of activities using our hands. Accessories like finger rings, embellishments like the nail polish and even long nails tend to invite bacteria and other micro organisms to stay back on the hands. This is why it is recommended by every medical and health practitioner to rub your hands with soap for at least ten to fifteen seconds in order to produce lather. This is the most effective ways to remain clean and prevent oneself from recontamination. Following this process every day is said to be a great habit to be nurtured.


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Push and Pull
Start with a salad
Sleep the right way
Just relax
Clean your mits
Dont overeat
Live healthy live longer
Get busy
Protect your heart
Remember to breathe
Dont eat and sleep
Quit the booze
More ...


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