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Simple Tips To Living Longer

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Get busy

Having satisfying sex two to three times per week can add as many as three years to your life. Getting busy can burn an impressive amount of calories sometimes as much as running for 30 minutes. Regular may also lower your blood pressure, improve your sleep, boost your immunity, and protect your heart.


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Focus on fitness
Just relax
Dont overeat
Stay out of the sun
Quit the booze
The sweet truth of Honey
Eat a Salmon
Get busy
The Sound of Silence
Veg out with a glass of juice
Remember to breathe
Clean your mits
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