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Live healthy live longer

Simple Tips To Living Longer

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Live healthy live longer

Making just a few changes in your lifestyle can help you live longer.A recent study found that four bad behaviors smoking, drinking too much alcohol, not exercising, and not eating enough fruits and veggies can hustle you into an early grave, and, in effect, age you by as many as 12 years.Fortunately, you can do something to correct these and other unhealthy behaviors. Adopt the following nine habits to keep your body looking and feeling young.


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Turn off the TV
Dont eat and sleep
Quit the booze
Stay out of the sun
Sleep the right way
The Sound of Silence
Clean your mits
Berry Tastic
Get busy
Look after your choppers
Veg out with a glass of juice
A Piece of Fruit a day
More ...


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