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Live healthy live longer

Simple Tips To Living Longer

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Live healthy live longer

Making just a few changes in your lifestyle can help you live longer.A recent study found that four bad behaviors smoking, drinking too much alcohol, not exercising, and not eating enough fruits and veggies can hustle you into an early grave, and, in effect, age you by as many as 12 years.Fortunately, you can do something to correct these and other unhealthy behaviors. Adopt the following nine habits to keep your body looking and feeling young.


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Turn off the TV
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Protect your heart
Veg out with a glass of juice
Quit the booze
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Balance your blood sugar
Look after your choppers
Dont eat and sleep
Remember to breathe
Stay out of the sun
Alone or leave it alone
More ...


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