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Do not shampoo every day unless you have very oily hair

How to Maintain Good Hygiene

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Do not shampoo every day unless you have very oily hair

Shampoo removes dirt and grime, but it also strips your hair of natural oils needed for clean, healthy hair. Many dermatologists believe it is actually healthier to shampoo every few days than daily. When you wash your head, be sure to scrub you scalp lightly with your fingers to remove dead skin cells.Always use conditioner after shampooing to return healthy oils back to your hair.


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Get regular check ups
Wash your bedding every few weeks
Contain sick family members and disinfect anything they use
Brush your teeth twice a day
Wash your hands frequently
Oral Hygiene
Bathe
Floss at least once a day
Bathing and Washing
Social approval
Health Reasons
Menstrual Hygiene
More ...


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