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Do not shampoo every day unless you have very oily hair

How to Maintain Good Hygiene

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Do not shampoo every day unless you have very oily hair

Shampoo removes dirt and grime, but it also strips your hair of natural oils needed for clean, healthy hair. Many dermatologists believe it is actually healthier to shampoo every few days than daily. When you wash your head, be sure to scrub you scalp lightly with your fingers to remove dead skin cells.Always use conditioner after shampooing to return healthy oils back to your hair.


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Drink enough water
Wash your bedding every few weeks
Do not shampoo every day unless you have very oily hair
Floss at least once a day
Take short warm showers instead of long hot showers
Get regular check ups
Health Reasons
Social Reasons
Attractiveness
Scrub your body well
Self esteem
Have hygienic periods by changing tampons and wearing clean underwear
More ...


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