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Do not shampoo every day unless you have very oily hair

How to Maintain Good Hygiene

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Do not shampoo every day unless you have very oily hair

Shampoo removes dirt and grime, but it also strips your hair of natural oils needed for clean, healthy hair. Many dermatologists believe it is actually healthier to shampoo every few days than daily. When you wash your head, be sure to scrub you scalp lightly with your fingers to remove dead skin cells.Always use conditioner after shampooing to return healthy oils back to your hair.


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Wash and disinfect your home surfaces regularly
Wellness implications
Contain sick family members and disinfect anything they use
Wash your hands frequently
Menstrual Hygiene
Always wear clean clothes and underwear
Do not shampoo every day unless you have very oily hair
Social approval
Germs and Bacteria
Brush your teeth twice a day
Keep your hands and nails clean
Wash your bedding every few weeks
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