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Do not shampoo every day unless you have very oily hair

How to Maintain Good Hygiene

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Do not shampoo every day unless you have very oily hair

Shampoo removes dirt and grime, but it also strips your hair of natural oils needed for clean, healthy hair. Many dermatologists believe it is actually healthier to shampoo every few days than daily. When you wash your head, be sure to scrub you scalp lightly with your fingers to remove dead skin cells.Always use conditioner after shampooing to return healthy oils back to your hair.


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Bathing and Washing
Take short warm showers instead of long hot showers
Foot Care
Bathe
Germs and Bacteria
Body Image
Self esteem
Get regular check ups
Keep food preparation areas clean and organized
Wellness implications
Have hygienic periods by changing tampons and wearing clean underwear
Do not shampoo every day unless you have very oily hair
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