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How to Maintain Good Hygiene

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Bathe

Bathing removes the oils, dirt, dead skin bacteria that you accumulate every day and is essential to having good hygiene. Showering frequently is the most important hygienic habit you can develop for your hair and skin.If you don't have access to a shower, a cloth and some water will help remove dirt and irritants from your skin.Showering too frequently can be bad for your skin as well once a day is enough.


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Schedule regular visits to the dentist
Foot Care
Get regular check ups
Floss at least once a day
Germs and Bacteria
Self esteem
Brush your teeth twice a day
Take short warm showers instead of long hot showers
Social approval
Keep food preparation areas clean and organized
Menstrual Hygiene
Scrub your body well
More ...


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