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Wash your hands frequently

How to Maintain Good Hygiene

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Wash your hands frequently

The majority of food borne diseases are caused by human contamination, and the number one culprits are dirty hands. Protect yourself and people around you by washing your hands for 20 seconds using soap and warm water after using the bathroom, going outside, or handling food.If possible, turn the faucet off with your elbow to prevent recontamination.


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Health Reasons
Body Image
Floss at least once a day
Scrub your body well
Keep your hands and nails clean
Have hygienic periods by changing tampons and wearing clean underwear
Drink enough water
Wash your bedding every few weeks
Do not shampoo every day unless you have very oily hair
Social Reasons
Attractiveness
Keep food preparation areas clean and organized
More ...


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