Oral Hygiene
How to Maintain Good Hygiene

Oral Hygiene
Keeping your teeth, tongue and gums clean takes more than a rinse with mouth wash or the occasional brush. Your mouth is a considerable breeding ground for bacteria, and a transfer station for sending harmful bacteria throughout your bodys system. According to research by Dr. Weston A. Price, cited in the book, Root Canal Cover-Up, bacteria trapped in teeth can travel throughout the body, infecting organs, glands and tissue and can damage the kidneys, eyes, heart, brain and joints. In addition to thorough brushing, floss frequently to remove food lodged between teeth. Flossing also helps strengthen gums. Brush your tongue and gums, as well as your teeth, twice a day, to remove harmful bacteria and promote fresh breath.
Get regular check ups
Contain sick family members and disinfect anything they use
Foot Care
Bathing and Washing
Always wear clean clothes and underwear
Do not shampoo every day unless you have very oily hair
Drink enough water
Wash and disinfect your home surfaces regularly
Keep food preparation areas clean and organized
Scrub your body well
Bathe
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