Body Image
How to Maintain Good Hygiene

Body Image
Body image influences self-esteem, confidence and motivation. Those who already have low self esteem and especially those with depression often neglect personal hygiene which perpetuates the problem of poor body image.Many forms of modern media including magazines, fashion, TV, film and the internet present a certain body image as being acceptable or expected. Young children and teenagers are especially influenced by this; physical appearance being the ultimate factor by which to judge and be judged.
Social approval
Brush your teeth twice a day
Have hygienic periods by changing tampons and wearing clean underwear
Contain sick family members and disinfect anything they use
Keep your hands and nails clean
Oral Hygiene
Get regular check ups
Body Image
Drink enough water
Take short warm showers instead of long hot showers
Menstrual Hygiene
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