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Body Image

How to Maintain Good Hygiene

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Body Image

Body image influences self-esteem, confidence and motivation. Those who already have low self esteem and especially those with depression often neglect personal hygiene which perpetuates the problem of poor body image.Many forms of modern media including magazines, fashion, TV, film and the internet present a certain body image as being acceptable or expected. Young children and teenagers are especially influenced by this; physical appearance being the ultimate factor by which to judge and be judged.


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Foot Care
Drink enough water
Have hygienic periods by changing tampons and wearing clean underwear
Menstrual Hygiene
Wash your bedding every few weeks
Scrub your body well
Schedule regular visits to the dentist
Wash your hands frequently
Brush your teeth twice a day
Bathing and Washing
Wash and disinfect your home surfaces regularly
Oral Hygiene
More ...


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