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Body Image

How to Maintain Good Hygiene

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Body Image

Body image influences self-esteem, confidence and motivation. Those who already have low self esteem and especially those with depression often neglect personal hygiene which perpetuates the problem of poor body image.Many forms of modern media including magazines, fashion, TV, film and the internet present a certain body image as being acceptable or expected. Young children and teenagers are especially influenced by this; physical appearance being the ultimate factor by which to judge and be judged.


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Drink enough water
Floss at least once a day
Brush your teeth twice a day
Wash and disinfect your home surfaces regularly
Schedule regular visits to the dentist
Take short warm showers instead of long hot showers
Do not shampoo every day unless you have very oily hair
Open you windows when you can
Foot Care
Have hygienic periods by changing tampons and wearing clean underwear
Bathe
Always wear clean clothes and underwear
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