Body Image
How to Maintain Good Hygiene

Body Image
Body image influences self-esteem, confidence and motivation. Those who already have low self esteem and especially those with depression often neglect personal hygiene which perpetuates the problem of poor body image.Many forms of modern media including magazines, fashion, TV, film and the internet present a certain body image as being acceptable or expected. Young children and teenagers are especially influenced by this; physical appearance being the ultimate factor by which to judge and be judged.
Do not shampoo every day unless you have very oily hair
Keep food preparation areas clean and organized
Always wear clean clothes and underwear
Floss at least once a day
Take short warm showers instead of long hot showers
Wash and disinfect your home surfaces regularly
Health Reasons
Bathing and Washing
Self esteem
Schedule regular visits to the dentist
Open you windows when you can
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