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Body Image

How to Maintain Good Hygiene

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Body Image

Body image influences self-esteem, confidence and motivation. Those who already have low self esteem and especially those with depression often neglect personal hygiene which perpetuates the problem of poor body image.Many forms of modern media including magazines, fashion, TV, film and the internet present a certain body image as being acceptable or expected. Young children and teenagers are especially influenced by this; physical appearance being the ultimate factor by which to judge and be judged.


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Body Image
Take short warm showers instead of long hot showers
Floss at least once a day
Foot Care
Bathe
Contain sick family members and disinfect anything they use
Do not shampoo every day unless you have very oily hair
Keep your hands and nails clean
Wash your hands frequently
Get regular check ups
Social Reasons
Social approval
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