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Menstrual Hygiene

How to Maintain Good Hygiene

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Menstrual Hygiene

Using the proper pads, tampons, cups or caps during menstruation is imperative to maintaining good hygiene for women. Changing items within their recommended use time increases their effectiveness and decreases sanitary problems and the chance of toxic shock. Proper and immediate disposal of menstrual products ensures no other humans or pets will be exposed to them.


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Attractiveness
Open you windows when you can
Always wear clean clothes and underwear
Scrub your body well
Wash and disinfect your home surfaces regularly
Germs and Bacteria
Menstrual Hygiene
Oral Hygiene
Brush your teeth twice a day
Bathing and Washing
Drink enough water
Have hygienic periods by changing tampons and wearing clean underwear
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