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Menstrual Hygiene

How to Maintain Good Hygiene

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Menstrual Hygiene

Using the proper pads, tampons, cups or caps during menstruation is imperative to maintaining good hygiene for women. Changing items within their recommended use time increases their effectiveness and decreases sanitary problems and the chance of toxic shock. Proper and immediate disposal of menstrual products ensures no other humans or pets will be exposed to them.


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Do not shampoo every day unless you have very oily hair
Keep your hands and nails clean
Body Image
Bathe
Social Reasons
Keep food preparation areas clean and organized
Take short warm showers instead of long hot showers
Wash your bedding every few weeks
Floss at least once a day
Self esteem
Germs and Bacteria
Bathing and Washing
More ...


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