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Menstrual Hygiene

How to Maintain Good Hygiene

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Menstrual Hygiene

Using the proper pads, tampons, cups or caps during menstruation is imperative to maintaining good hygiene for women. Changing items within their recommended use time increases their effectiveness and decreases sanitary problems and the chance of toxic shock. Proper and immediate disposal of menstrual products ensures no other humans or pets will be exposed to them.


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Brush your teeth twice a day
Floss at least once a day
Get regular check ups
Keep food preparation areas clean and organized
Attractiveness
Schedule regular visits to the dentist
Always wear clean clothes and underwear
Bathing and Washing
Open you windows when you can
Take short warm showers instead of long hot showers
Wash your bedding every few weeks
Wash and disinfect your home surfaces regularly
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