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Menstrual Hygiene

How to Maintain Good Hygiene

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Menstrual Hygiene

Using the proper pads, tampons, cups or caps during menstruation is imperative to maintaining good hygiene for women. Changing items within their recommended use time increases their effectiveness and decreases sanitary problems and the chance of toxic shock. Proper and immediate disposal of menstrual products ensures no other humans or pets will be exposed to them.


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Oral Hygiene
Do not shampoo every day unless you have very oily hair
Contain sick family members and disinfect anything they use
Take short warm showers instead of long hot showers
Floss at least once a day
Wash your bedding every few weeks
Bathe
Bathing and Washing
Menstrual Hygiene
Open you windows when you can
Wash and disinfect your home surfaces regularly
Schedule regular visits to the dentist
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