Self esteem
How to Maintain Good Hygiene
Self esteem
Being clean and hygienic supplies a much better feeling about you than the one experienced while becoming dirty. Furthermore, you get better reactions to a hygienic as well as clean appearance thus obtaining a raise in your self-esteem.
Germs and Bacteria
Always wear clean clothes and underwear
Schedule regular visits to the dentist
Keep your hands and nails clean
Wash your hands frequently
Have hygienic periods by changing tampons and wearing clean underwear
Oral Hygiene
Self esteem
Open you windows when you can
Wash and disinfect your home surfaces regularly
Drink enough water
Take short warm showers instead of long hot showers More ...
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