Self esteem
How to Maintain Good Hygiene

Self esteem
Being clean and hygienic supplies a much better feeling about you than the one experienced while becoming dirty. Furthermore, you get better reactions to a hygienic as well as clean appearance thus obtaining a raise in your self-esteem.
Take short warm showers instead of long hot showers
Have hygienic periods by changing tampons and wearing clean underwear
Bathing and Washing
Wash your hands frequently
Contain sick family members and disinfect anything they use
Wash your bedding every few weeks
Floss at least once a day
Always wear clean clothes and underwear
Open you windows when you can
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