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Calm your mind

How to Do Computer Yoga

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Calm your mind

Speak (or think) one minute the mantra: Om Shanti. Om Peace.


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Locust Pose Salabhasana
Rub your palms together
Find peace in prayer with your religious figure
Hip Opener Variation
Benefits of Yoga for Computer Users
Find a positive phrase
Move your head and think themantraOm in your head
Head Rolling
Shoulder Rolling
Computer Meditation
A tool to remain in contact with energy and inspiration
Triangle Pose Trikonasana
More ...


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