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How to Care for Your Nails

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Standing for a long time can make your feet sore. Wearing insoles can help make shoes more comfortable. Look for insoles that have a plastic shell at the bottom. Podiatrists say the shell makes them strong enough to provide real support.
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Personal hygiene
Rubber Gloves Are Your Friends
Oil Based Nail Polish Removals
Watch your nails for signs of health problems
Never put your hands in hot or icy water
Dont cut or manipulate cuticles
Remember toenails count
Protect with sunscreen
Moisturize
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Trim your nails when they get too long More ...
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