how to care for your nails

Taking care of your nails not only improves how your hands look, but also helps you stay hygienic and healthy. Here are some tips to help

Cut nails when they reach a point that s to high for you. If you don t clip them when needed they can tear or get caught on things. Even worse it can scratch things like you. Take special care with your toenails. For true nail care, trim your toenails in a straight line and not in a curved manner. Inappropriate toenail cutting, toe injuries and even ill fitting boots or shoes might result in minute pieces of these toenails splitting up at the corners. This can also lead the problem of ingrown nails.

Fragile nails can be caused by iron deficiencies. Foodstuffs abundant in iron include liver, trim red meats, species of fish, soy products, beans, lentils, whole grain products, green spinach, fresh vegetables, asparagus, parsley, poultry along with turkey, nuts, egg yolks, dry fruits like raisins, dates and apricots, etc. Eat a lot of these to help keep your nails healthy! Beetroots usually contain more calcium and also vitamin D to supplement healthy nail growth. Day to day consumption of beetroots is likely to make all your finger nails incredibly healthy and sturdy.Likewise for daily nail care, incorporate additional calcium loaded food items for instance milk products into your daily diet.

Squeeze a tbsp. of freshly squeezed lemon juice in a cup of normal water and dip all your fingernails or toenails in this particular solution as for a couple of minutes. Then thoroughly clean these with hot water and then use a moisturizer. This really is a helpful nail care tip to get rid of stains on your nails.For nail care dip all your fingernails and toenails into lukewarm mustard oil as for 8 10 minutes. Then rub each of them slowly and gradually to ensure that circulation of blood is as usual. This really should be executed each day to help make all of your fingernails and toenails fit and strong.

Use a cotton ball dipped in fresh lemon juice and rinse them all right out after short while. By following this kind of procedure, an individual s fingernails or toenails will end up being firm as well as radiant.

Make it a habit to use a pumice stone or foot file on damp heels and calluses. Doing so will keep your feet looking good in open back shoes. First, soak your feet in water or a foot bath for 10 to 15 minutes to help soften the skin. Then gently remove the thickened skin with a pumice stone. New York podiatrist Isaac Tabari, DPM, recommends a warm foot bath made of black tea (tannic acid). Tannic acid, he says, is a natural antibacterial agent that may reduce the chance of getting athlete s foot. Moisturizing foot scrubs made from botanicals such as crushed fruit pits, sugar, or chemical exfoliators also help remove dead skin. After you scrub, apply a rich foot cream or balm containing shea butter or cocoa butter.

If your heels are very dry and cracked, see a podiatrist or dermatologist for a prescription treatment. If they re not that bad, there are plenty of moisturizing products from which to choose. First, you might try some medicated heel pads, which don t need a prescription, to soften calluses while you walk. After you ve exfoliated the calluses, use a heavy cream to moisturize tough skin on your heel. Look for creams containing petrolatum, an emollient, or a humectant such as lactic acid, which draws moisture into the skin.

Over the counter antifungal treatments come in many forms lacquers, creams, lotions, liquids, spray powders, and spray liquids. These products work best on mild cases of athlete s foot, and probably not at all with toenail fungus, which is difficult to treat. No matter the form, they have one of the following active ingredients, which are all equally effective: terbinafine, tolnaftate, miconazole, ciclopirox, or clotrimazole. Tabari says tea tree oil, sometimes called melaleuca oil, also works well on mild cases of athlete s foot.

Wear sunscreen on the tops of your feet. Apply a broad spectrumsunscreen with an SPF of at least 30 to your feet when you re going barefoot or wearing open sandals.

Standing for a long time can make your feet sore. Wearing insoles can help make shoes more comfortable. Look for insoles that have a plastic shell at the bottom. Podiatrists say the shell makes them strong enough to provide real support.