Personal hygiene
How to Care for Your Nails

Personal hygiene
Clean nails are not just necessary to look good but also necessary to ensure your well being. Our nails can carry lots of disease causing bacteria and germs. Winters, especially, make our nails more porous and susceptible to fungus. Trim your nails regularly. But do not file your nails immediately after bath because they tend to break. Avoid back and forth motion while filing your nails and make sure you stick to one direction. Resort to nail buffing as it augments blood circulation, stimulating nail growth and voila you have strong and shiny nails. When you wash hands, make sure you massage soap near your nails and cuticles. Rinse and moisture them well .You could also use a soft brush to clean them. Dead skin around the nails could be removed using a pumice stone. Do not keep exposing your nails to extreme temperatures, very hot water or direct heat and cold. They lead to brittle nails. Use of lukewarm water to wash your hands is recommended. A monthly manicure by professional is must but make sure they use clean and sterilized equipment. Use gloves while gardening, washing clothes, utensils and cutting vegetables.
Ask your doctor about biotin
Use nail hardeners sparingly
Keep fingernails dry and clean
Choose nail tips over full extensions
Apply a protective layer
Keep them well moisturized
Fight Fungus
Nail Creams
Never put your hands in hot or icy water
Use harsh nail care products
Moisturize the nail bed and the cuticle
Dont overdo hand washing and limit contact with cleaning chemicals
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