Personal hygiene
How to Care for Your Nails

Personal hygiene
Clean nails are not just necessary to look good but also necessary to ensure your well being. Our nails can carry lots of disease causing bacteria and germs. Winters, especially, make our nails more porous and susceptible to fungus. Trim your nails regularly. But do not file your nails immediately after bath because they tend to break. Avoid back and forth motion while filing your nails and make sure you stick to one direction. Resort to nail buffing as it augments blood circulation, stimulating nail growth and voila you have strong and shiny nails. When you wash hands, make sure you massage soap near your nails and cuticles. Rinse and moisture them well .You could also use a soft brush to clean them. Dead skin around the nails could be removed using a pumice stone. Do not keep exposing your nails to extreme temperatures, very hot water or direct heat and cold. They lead to brittle nails. Use of lukewarm water to wash your hands is recommended. A monthly manicure by professional is must but make sure they use clean and sterilized equipment. Use gloves while gardening, washing clothes, utensils and cutting vegetables.
Eat healthy
Slather on a mask
Use nail hardeners sparingly
Apply a protective layer
Never put your hands in hot or icy water
Protect with sunscreen
Use harsh nail care products
Trim your nails when they get too long
Dont overdo hand washing and limit contact with cleaning chemicals
Watch your nails for signs of health problems
Take biotin supplements
Remember toenails count
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