Take biotin supplements
How to Care for Your Nails

Take biotin supplements
In several studies, researchers found that supplements of biotin (a member of the vitamin B family) increased nail thickness and prevented splitting and breaking. In a respected German study that evaluated 45 people with severe nail problems, 2.5 milligrams of biotin daily for several months benefited everyone with 91% of the 45 citing significant improvement. NYU dermatologist Sumayah Jamal, MD, says to get the effect, it s vital that you take the prescription strength, therapeutic level of 2.5 milligrams daily. Some nail products also contain silicon and the supplement MSM, two other nutrients associated with nail health.
Keep them well moisturized
Take biotin supplements
Apply a protective layer
Moisturize post sanitizer
Use moisturizer
Calcium Gels and Nail Hardeners
Never put your hands in hot or icy water
Limit professional manicures
Personal hygiene
Use some tricks and remedies to clean your nails and remove stains
Choose nail tips over full extensions
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