Eat healthy
How to Care for Your Nails

Eat healthy
What we eat directly reflects on our nails. Our nails are composed of calcium and other minerals. So, it is very essential to replenish them, which you can do so by an adequate supply of calcium, vitamin A, phosphorous, zinc, folic acid, silica, vitamin C. That is a long list that ll do a food technlogist proud, isn t it? Let s deconstruct that to something we can relate to, shall we? Here we go. Drink plenty of milk and also make sure you eat plenty of milk products like cheese, yogurt etc. Eggs, green leafy vegetables such as spinach, parsley , coriander, broccoli, apricots, carrots, almonds are also very good supplements to your diet. Drink lots of water as it will not just prevent wrinkles on your skin but also avoid your nails from getting brittle. Also look out for discoloration of nails or developing ridges, because they are indication of vitamin deficiency. Deficiency of Vitamin B12 leads to dryness and darkening of nails.
Avoid acetone based polish removers
Practice good nail hygiene
Use a milky hand wash
Smooth It Out
Get Support
Avoid rough emery boards
Change shampoos
Watch your nails for signs of health problems
Acrylic or Gel Nails
Easy on Nail Polish
Keep them well moisturized
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Marrie Curie




