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Eat healthy

How to Care for Your Nails

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Eat healthy

What we eat directly reflects on our nails. Our nails are composed of calcium and other minerals. So, it is very essential to replenish them, which you can do so by an adequate supply of calcium, vitamin A, phosphorous, zinc, folic acid, silica, vitamin C. That is a long list that ll do a food technlogist proud, isn t it? Let s deconstruct that to something we can relate to, shall we? Here we go. Drink plenty of milk and also make sure you eat plenty of milk products like cheese, yogurt etc. Eggs, green leafy vegetables such as spinach, parsley , coriander, broccoli, apricots, carrots, almonds are also very good supplements to your diet. Drink lots of water as it will not just prevent wrinkles on your skin but also avoid your nails from getting brittle. Also look out for discoloration of nails or developing ridges, because they are indication of vitamin deficiency. Deficiency of Vitamin B12 leads to dryness and darkening of nails.


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Use harsh nail care products
Dont cut or manipulate cuticles
Avoid rough emery boards
Wear Sunscreen
Change shampoos
Keep them well moisturized
Rubber Gloves Are Your Friends
Moisturize
Limit professional manicures
Use some tricks and remedies to clean your nails and remove stains
Ask your doctor about biotin
Wear shoes that fit properly
More ...


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