Ask your doctor about biotin
How to Care for Your Nails
Ask your doctor about biotin
Some research suggests that the nutritional supplement biotin might help strengthen weak or brittle fingernails.
Use nail hardeners sparingly
Filing and Polishing
Personal hygiene
Apply a protective layer
Try anti aging face cream
Wear flip flops at the pool and in public showers
Acrylic or Gel Nails
Protect with sunscreen
Use some tricks and remedies to clean your nails and remove stains
Change shampoos
Dont overdo hand washing and limit contact with cleaning chemicals
Lube up with oils More ...
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