Ask your doctor about biotin
How to Care for Your Nails
Ask your doctor about biotin
Some research suggests that the nutritional supplement biotin might help strengthen weak or brittle fingernails.
Use a milky hand wash
Limit professional manicures
Eat healthy
Ignore problems
Remember toenails count
Regular Clipping
Wear shoes that fit properly
Never put your hands in hot or icy water
Nail Creams
Change shampoos
Take biotin supplements
Wear flip flops at the pool and in public showers More ...
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