Follow a good diet for nails

How to Care for Your Nails

Eat healthy

Regular Clipping

Smooth It Out

Watch your nails for signs of health problems

Remember toenails count

Dont overdo hand washing and limit contact with cleaning chemicals

Choose nail tips over full extensions

Wear flip flops at the pool and in public showers

Bite your fingernails or pick at your cuticles

Take biotin supplements

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