Avoid rough emery boards
How to Care for Your Nails
Avoid rough emery boards
Those old fashioned orange emery boards are too harsh for nails, causing small fissures and cracks that lead to breakage and tears, says Ravits. Instead, she says, file nails with a smooth, fine file and don t saw back and forth. Instead, Ravits says, file in one direction only, and do it slowly and evenly to reduce risk of breakage.
Trim your nails when they get too long
Smooth It Out
Massage your nails
Remember toenails count
Practice good nail hygiene
Bite your fingernails or pick at your cuticles
Use nail hardeners sparingly
Ask your doctor about biotin
Dont Forget Your Toenails
Take biotin supplements
Change shampoos
Personal hygiene
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