Limit professional manicures

While it s hard to beat the pampering luxury of a pedicure or manicure, a study just completed by Stern and colleagues at Mt. Sinai showed those who indulged regularly were the most likely to suffer from dry, brittle nails. The doctors theorize that exposure to more chemicals and harsher ingredients may be one reason. Jamal adds that women who get manicures frequently suffer from chronic nail bed infections, evidenced by puffy, reddened areas around the base of the nail. When you look at your finger sideways the area around your nail bed should be flat. If it s puffy, that s evidence of a chronic infection, says Jamal. One way to reduce problems, say the experts, is to take your own tools to the manicure. This, says Jamal, will definitely cut down on the risk of infections and help ensure a healthier experience.