Moisturize
How to Care for Your Nails

Moisturize
If your heels are very dry and cracked, see a podiatrist or dermatologist for a prescription treatment. If they re not that bad, there are plenty of moisturizing products from which to choose. First, you might try some medicated heel pads, which don t need a prescription, to soften calluses while you walk. After you ve exfoliated the calluses, use a heavy cream to moisturize tough skin on your heel. Look for creams containing petrolatum, an emollient, or a humectant such as lactic acid, which draws moisture into the skin.
Ask your doctor about biotin
Massage your nails
Dont overdo hand washing and limit contact with cleaning chemicals
How to Care for Your Nails
Moisturize post sanitizer
Practice good nail hygiene
Follow a good diet for nails
Personal hygiene
Learn proper cuticle care
Dont cut or manipulate cuticles
Use a milky hand wash
Lube up with oils More ...
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