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Olive Oil

Healthy foods that can make you Fat

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Olive Oil

Indian households are shifting from mustard oil and vegetable oil to olive oil which according to nutritionists is good fat . Yet, keep the use to minimum as olive oil has consumption of too much olive oil can punch in a lot of calories. A word of advice: Instead of pouring the oil into the pan by sight which could add several hundred calories to what s cooking use your measuring spoons per portion.


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