Dried fruit

Dried fruits are just normal fruits that have had the water taken out of them. So, a cup of dried fruit packs five to eight times more calories and sugar than a cup of the fresh stuff. Heres some perspective: a cup of fresh grapes is 60 calories, while a cup of raisins is a whopping 460.

Get it guilt free: Go for fresh fruit whenever possible. Use dried fruit sparingly as a garnish, not as a snack.