Iced tea

Tea contains disease-fighting antioxidants and has been linked to improved heart health and reduced risk for dementia. However, drinking sweetened bottled tea may do your health more harm than good. These products are loaded with sugar, and one bottle may contain two or more servings.

Get it guilt free: Brew your own iced tea and add sweetener gradually to taste; you'll probably use less than youd get from a bottle. Or, simply buy an unsweetened variety.