Ketchup
Healthy foods that can make you Fat
Ketchup
Ketchup has zero fat, is low in calories, and contains vitamins A and C from the tomatoes. The downside? A lot of ketchups flavor comes from added sugar and salt.
Get it guilt free: Think before you squirt that bottle: a serving size is just 1 tablespoon.
Veggie burgers
Soup
Cheese
Energy bar
Cereal
Ground turkey
Trail mix
Smoothies
Whole wheat bread
Coffee
Almonds
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