Smoothies

What could go wrong with a frosty glass of blended fruit, veggies, and ice? When theyre made with ingredients like chocolate, peanut butter, frozen yogurt, or flavored syrups and served in huge cups, then they quickly become a sneaky source of added calories. Some are no healthier than a milkshake!

Get it guilt free: To prevent your blended beverage from becoming a calorie bomb, it should contain nothing other than fresh or unsweetened frozen fruit, ice, plain yogurt, and unsweetened milk.