Fruit

Can you really get too much of a good thing? When it comes to fruit, maybe. All fruits are full of vitamins, water, fiber, and antioxidants, but some naturally contain more sugar (and therefore calories) than others. Figs, mangoes, grapes, bananas, and cherries are among the sugariest fruits.

Get it guilt free: Chances are, fruit is NOT making you fat (read why here). Still, you can't eat unlimited quantities and then be surprised when the scale ticks upward. Most women should stick to two servings of fresh fruit a day