Applesauce

Apples are a superfruit packed with immunity boosting vitamin C and soluble fiber to help you feel full. They are the main ingredient in applesauce, but many of the jars you see on supermarket shelves are far from healthy. They are often loaded with added sugar to make them addictively sweet.

Get it guiltcfree: Look for the word unsweetened on the label or make your own so that you can control the sugar content.