Omelet

Eggs are one of the best ways to start your day. Theyre loaded with protein and vitamin D, plus hard to get choline. However, an omelet can quickly turn from metabolism booster to waist-widener when you load it with cheese and fatty meats.

Get it guilt free: Fill your omelet with veggies instead, which adds fiber and nutrients in addition to big flavor. You could also try one of these high-protein breakfast recipes that feature eggs.