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Clean your tongue

Healthy Mouth

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Clean your tongue

Use a tongue scraper every morning to remove tongue plaque and freshen your breath. One major cause of bad breath is the buildup of bacteria on the tongue, which a daily tongue scraping will help banish. Plus, using a tongue scraper is more effective than brushing your tongue with a toothbrush, says Dr. Katz.


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Start the Countdown
Eat detergent foods
Prevent Stains
Avoid Tobacco
Conceal with color
Visit your dental professional
Go on a white teeth diet
Dont Overbrush Your Teeth
Chuck your toothbrush
Check your mouth and gums
Use Fluoride
Practice flossing with your eyes shut
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