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Use Fluoride

Healthy Mouth

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Use Fluoride

This next tip may be as easy as drinking a glass of water: Use fluoride to reduce cavities. Fluoride is often found in municipal drinking water. If you dont drink fluoridated water because you have a well or use bottled water, you may want to speak to your dentist about supplements. Fluoride is also a component of many toothpastes and mouth rinses. Fluoride becomes part of a tooths surface, protecting the enamel from the decaying acid released by plaque. In the presence of fluoride, decay may even be quashed, essentially healing the tooth.Although over the years there has been some controversy surrounding the safety of fluoride, its use is supported by the American Dental Association, the National Research Council, the U. S. Department of Health and Human Services and the World Health Organization.


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Avoid Tobacco
Floss Every Day
Check your mouth and gums
Eat detergent foods
Visit your dental professional
Visit Your Dentist
Eat a nutritious and balanced diet
Practice flossing with your eyes shut
Use a Mouth Rinse
Chuck your toothbrush
Brush your teeth with baking soda once a week
Prevent Stains
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