Chuck your toothbrush
Healthy Mouth

Chuck your toothbrush
or change the head of your electric toothbrush at least every two to three months. Otherwise, youre just transferring bacteria to your mouth. According to Beverly Hills dentist Harold Katz, D.D.S., the best way to brush is by placing your toothbrush at a 45 degree angle against your gums and gently moving it in a circular motion, rather than a back and forth motion. Grip the toothbrush like a pencil so you wont scrub too hard.
Eat a nutritious and balanced diet
Conceal with color
Chuck your toothbrush
Avoid Gingivitis
Go on a white teeth diet
Use Fluoride
Practice flossing with your eyes shut
Check your mouth and gums
Brush your teeth with baking soda once a week
Prevent Bad Breath
Floss Every Day
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