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Chuck your toothbrush

Healthy Mouth

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Chuck your toothbrush

or change the head of your electric toothbrush at least every two to three months. Otherwise, youre just transferring bacteria to your mouth. According to Beverly Hills dentist Harold Katz, D.D.S., the best way to brush is by placing your toothbrush at a 45 degree angle against your gums and gently moving it in a circular motion, rather than a back and forth motion. Grip the toothbrush like a pencil so you wont scrub too hard.


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Visit Your Dentist
Go on a white teeth diet
Conceal with color
Prevent Bad Breath
Avoid Gingivitis
Practice flossing with your eyes shut
Dont Overbrush Your Teeth
Eat a nutritious and balanced diet
Use a Mouth Rinse
Prevent Stains
Brush your teeth with baking soda once a week
Floss Every Day
More ...


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