Go Green
Healthy Head
Go Green
Working non stop can cause your brain to become exhausted. But walking outdoors, even for a brief amount of time, can help your brain recover, says Jenny Roe, Ph.D., an environmental psychologist at Heriot Watt University in Edinburgh, and author of a 2013 study that found a walk in a tree filled park or leafy courtyard may ease stress.
Do Not Retire from Life
Maintain your role and sense of purpose
Become a Social Butterfly
Set Financial Goals
Socialize and have fun
Get Fit
Reduce and Eliminate Smoking Drinking and other Drugs
Develop your spirituality
Exercise regularly
Ward off Depression
Adopt a Nutrient Rich Diet
Speak Up More ...
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