Feed Your Brain

Research shows eating a diet specifically low in fat and cholesterol but high in protein and sugar can reduce the risk of developing dementia and side effects leading to the disease. We what body healthy is but what is brain healthy? If youre on a clean eating diet now youre on the right track. Staying away from foods high in fat will greatly reduce the risk of blood clots as they greatly increase your risk in the development of Alzheimers. Products such as vegetables and dark skinned fruits promote excellent brain health because of the antioxidants, vitamins, and nutrients they provide directly, rather than from a pill. Also recommended are nuts and cold water fish for the omega 3 fatty acids they contain.