Protect Your Ticker
Healthy Head
Protect Your Ticker
People with the highest risk for heart diseaseeven as young as age 35scored 50 percent worse on cognitive tests than people with the lowest risk, a 2013 study in Stroke found.
Slow Down and Appreciate the Silence
Socialize and have fun
Switch Up Your News Source
Exercise regularly
Go Green
Get Fit
Teach your brain new tricks
Engage family and friends
Engage Yourself in the Complex and Novel
Seek financial stability
Challenge Yourself
Reduce and Eliminate Smoking Drinking and other Drugs More ...
Test your English Language 
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